Author: Thomas

Is Taurine a Stimulant?

Taurine is not considered a stimulant in the traditional sense. It is an amino acid naturally found in the human body, involved in various physiological processes. While present in many energy drinks, taurine lacks direct stimulant properties like caffeine. Its role includes regulating water and mineral levels, supporting heart and muscle function, and acting as an antioxidant. The energizing effects of energy drinks come mainly from other ingredients. Consuming these drinks in moderation is advised, and consulting a healthcare professional for concerns about taurine or other substances is recommended.

What is a macronutrient?

A macronutrient is a type of nutrient that is required by the body in large amounts to maintain normal physiological functions, growth, and development. There are three macronutrients: carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy for the body. They are found in foods such as bread, pasta, rice, fruits, and vegetables.… Continue reading What is a macronutrient?

How much caffeine is in Pre JYM?

Need a new pre-workout booster? I’ve put together a list of the best to help you find one. 1 Scoop = 1 Serving with 300 Milligrams of Caffeine

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Categorized as supplements

Updates to Calorie Breakdown

Thanks to valuable user feedback from Ryan Schlitz, the calorie breakdown now shows calories in addition to net calories.

Language Support

Hello, The Data Exporter and Pie Chart (with net carbs support) add-ons have been updated to work with all languages supported by MyFitnessPal. Thanks!

How much caffeine is in Optimum Nutrition Essential Amino Energy?

Need a new pre-workout booster? I’ve put together a list of the best to help you find one. 2 Scoops = 1 Serving with 100 Milligrams of Caffeine Each serving of Optimum Nutrition’s Essential Amino Energy contains 100 milligrams of caffeine and 5 grams of amino acids. Having each scoop only contain 50 mg of caffeine… Continue reading How much caffeine is in Optimum Nutrition Essential Amino Energy?

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Categorized as supplements

MyFitnessPal x FOODFASTFIT Version 9

With Version 9 of the MyFitnessPal browser extension, reports can be downloaded as a single combined file. A “Combined” option will show in the dropdown menu of reports to download.

MyFitnessPal x FOODFASTFIT Version 7

With version 7 of the MyFitnessPal x FOODFASTFIT extension, you can now view weekly and monthly averages for all of your MyFitnessPal reports. Averages help reveal insights which might not be apparent with fluctuating daily values.

MyFitnessPal x FOODFASTFIT Version 4

The MyFitnessPal x FOODFASTFIT extension adds additional functionality to MyFitnessPal, including the exporting of data for further analysis. With version 4, you can now export a year’s worth of data for all reports.

Caffeine Content in Cellucor C4 Extreme Vs. BSN Advanced Strength N.O.-Xplode 2.0

A main ingredient in these supplements is caffeine. How much caffeine? 135 mg vs. 225 mg Need a new pre-workout booster? I’ve put together a list of the best to help you find one. C4 Extreme is currently the best-selling pre-workout booster on bodybuilding.com. I was surprised to find its caffeine content relatively low compared… Continue reading Caffeine Content in Cellucor C4 Extreme Vs. BSN Advanced Strength N.O.-Xplode 2.0

How much caffeine is in Advanced Strength N.O.-XPLODE 2.0?

Getting to the gym can be hard when you’re tired or just plain lazy. Pre-workout supplements are your motivation in a bottle. They’re loaded with stimulants and boost your endurance. They’ll also plump your muscles and dilate your blood vessels. Five years ago, I had my first experience with a pre-workout called “N.O.-XPLODE”. Since then… Continue reading How much caffeine is in Advanced Strength N.O.-XPLODE 2.0?