- High Fat, Low Carbs: The keto diet entails consuming a substantial amount of nutritious fats, a moderate quantity of protein, and extremely limited carbohydrates.
- Inducing Ketosis and Fat Utilization: Attain a state of ketosis, wherein the body utilizes fat as its primary fuel source rather than carbohydrates.
- Reduced Carbohydrate Consumption: Limit your daily intake of carbohydrates to a range of 20-50 grams, steering clear of sugars and starchy foods.
- Prioritize Nutrient-Rich Fats: Highlight wholesome fat sources such as avocados, olive oil, nuts, and fatty fish.
- Moderate Protein Intake: Consume a moderate amount of protein to prevent hindering ketosis.
- Keto Flu: Some may experience temporary symptoms like headaches and fatigue when starting the diet.
- Electrolyte Imbalance: Replenish electrolytes through foods or supplements to avoid imbalances.
- Monitoring Ketone Levels: Measure ketone levels using strips, meters, or breath analyzers.
- Potential Health Benefits: Keto is associated with weight loss, improved blood sugar control, and mental clarity.
- Not Suitable for Everyone: Consult a healthcare professional before starting, especially for those with certain medical conditions.
The Chronicles of Keto: Ten Key Facts You Must Know
