A macronutrient is a type of nutrient that is required by the body in large amounts to maintain normal physiological functions, growth, and development. There are three macronutrients: carbohydrates, proteins, and fats.
Carbohydrates are the primary source of energy for the body. They are found in foods such as bread, pasta, rice, fruits, and vegetables.
Proteins are essential for growth, repair, and maintenance of body tissues. They are found in foods such as meat, fish, poultry, beans, and nuts.
Fats are necessary for the absorption of certain vitamins and minerals, and they also serve as a secondary source of energy. They are found in foods such as butter, oil, cheese, and nuts.
It’s important to consume these macronutrients in the right amounts to maintain a healthy diet and support overall health and wellness.